TOTAL TRAINER - PERSONAL TRAINER REPS ACCREDITED PT COURSE - WROCŁAW 08.2023 DATE: 18.08.2023-25.08.2023

TOTAL TRAINER is an outstanding trainer course with highlight on healthy movements, safe training methods at PT work with a clients, incredible analysis and overview of body capability, but more than that the practical knowledge!

TOTAL TRAINER is a plenty of necessary knowledge for the future trainers included in manuals, it's 8 days of 8 hours sessions ended with theory and practical exams.

ENTIRE COURSE RUN AND EXAMINED IN ENGLISH LANGUAGE

Wrocław

18-25.08.2023

Wrocław 52-210 ul. Nektarowa 11b , N11 Wrocławskie Centrum Sportu

Teachers :

• Marek Purczyński
• Jarek Drzewiecki
• Mateusz Babiak
• Agata Kaliciak
• Justyna Miławska

Total Trainer is knowledge gained primarily from people with experience working on the healthy functions of the musculoskeletal system and realizing its maximum potential.

After completing the course, you will not lack the confidence and knowledge to work in sports clubs, movement and rehabilitation centers, gyms, outdoor venues, or private training areas for your clients. You won't lack the knowledge to also take care of healthy movement, progression or understanding of your and your loved ones' bodies.

If you pass the theoretical and practical exams successfully, you will receive an international certificate issued in English with a unique RepsPoland accreditation number, which entitles you to work as a trainer practically all over the world.

On the other hand, if something does not go your way, you can take the exams again.

TOTAL TRAINER course program

Personal Trainer + Gym Instructor

BASICS OF ANATOMY FOR THE TRAINER 2h

- skeletal structure,

- anatomical structure of the limbs,

- muscles of the central, upper and lower parts of the body,

- planes and axes of the human body,

RESPIRATORY SYSTEM 2h

 - description of the respiratory system in human,

- most common diseases, dysfunctions and their symptoms,,

- what is normal and healthy breathing.

BASICS OF NUTRITION AND SUPLEMENTATION 8h

- what is dietetics?

- different types of diets,

- micro and macronutrients and their role in the body: proteins, carbohydrates, fats, fiber, water,

- dietary supplements; vitamins, minerals and others,

- calculation of human caloric requirements,

- dietary actions in specific diseases,

- dietary interview and sample scheme of activities with the client,

WARM-UP AND ACTIVATION IN TRAINING 4h

 - purpose of warm-up in training,

- types of warm-ups,

- active and passive stretching,

- aerobic and anaerobic effort, characteristics,

ASSESSMENT OF BODY MOBILITY 8h

 1.Body mobility tests for training programming

LOWER LIMB

- Dorsiflexion and plantar flexion of the ankle joint,

- flexion and extension of the knee joint,

- flexion and extension of the hip joint,

- external and internal rotation of the hip joint,

- adduction and abduction of the hip joint

PELVIC

- Determining the three-dimensional alignment of the pelvis in the standing position

SPINE

- Assessment of the condition of the spine in forward bending,

- assessment of the condition of the spine in standing hyperextension,

- Spinal rotation ranges in the sit-up,

 BREATHING PATTERNS

- Discussion of the physiological breathing pattern and attribution of chest mobility,

- the most common respiratory pattern pathologies,

UPPER LIMB

- Assessment of the range of flexion and extension in the shoulder joint,

- assessment of internal and external rotation at the shoulder joint,

- range of flexion and extension at the elbow,

- pronation and supination of the forearm,

- palmar and dorsiflexion of the wrist,

FUNCTIONAL TESTS ASSESSING CUSTOMER STATUS 4h.

Sit on heels - ankle soleus flexion, knee flexion

Forward bend - posterior band mobility

Squat (mobility and stability) - lower limb condition

Sit-up from lying down - abdominal muscle strength, lumbar flexibility

Standing on one leg 30s - stability, muscle coordination

Dorsiflexion from lying forward - back band strength, back band flexibility

Shoulder extension with a stick held behind you - anterior shoulder flexibility, scapular and posterior shoulder acton strength

Shoulder flexion against a wall - shoulder and scapular mobility

Arm flexion in forward support - upper limb strength and stability

Time bar overhang - grip strength and upper limb mobility

TWOT test - breath holding time on exhalation - capacity assessment

FUNCTIONAL TRAINING 8h

- Stabilization, Total Training, CORE and its vital importance,

- importance and application of functional exercises,

- musculoskeletal disorders, where they come from and how to improve them,

- implementation of functional exercises into training plans,

BASICS OF STRENGTH TRAINING 8h

 - the differences between multi-joint exercises and machine training,

- a collection of major strength exercises,

- press-ups and pull-ups,

- scaling of basic strength exercises,

MOBILITY 4h

 - Mobilization exercises, fascial-muscular system and joints,

- unfavorable positions of daily functioning and their impact on postural defects,

- upper and lower crossed syndrome,

MEDICAL TRAINING - TOTAL TRAINING 6h

- anatomical bands

- ranges of motion vs. healthy and total training,

- posture and its influence on dysfunctions of individual body parts

- spinal dysfunctions, their repair and twists, bends, rotations,

- tissue relaxation, unblocking of joints 

 - Rehab i Prehab

PLANNING AND COMPOSITION OF TRAINING PROGRAMS AND METHODS OF PROGRESSION AND MOTIVATION MONITORING 6h

 - interview with the client, training assumptions, goals, opportunities, possible obstacles

- methods of monitoring progress and ways to motivate the client to action,

- analysis of the client's musculoskeletal system: mobility, central stabilization, motor control,

- training parameters in training programs,

- breakdown of the training unit into factors

- training methods, discussion of. GPP, SPP, ACC, Intensification, etc,

- periodization, what is it? Micro, macro and mesocycle,

- personalized training plan

STARTING THE WORK OF A PERSONAL TRAINER 2h

- gaining experience and confidence,

- ethics and quality of the trainer's work

- trainer brand identification and image building,

- client acquisition and positive client relationship,

- forms of business and employment

THEORETICAL AND PRACTICAL EXAM 4h